Delicious raisins, toasted flakes & crunchy oat clusters glazed with a touch of golden honey. Per 1 Cup Serving: 190 calories; 0 g sat fat (0% DV); 200 mg sodium (9% DV); 19 g total sugars. 50% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Heart Healthy: While many factors affect heart disease, diets low in saturated fat & cholesterol may reduce the risk of heart disease. Simple Inside: Good source of fiber. No artificial or flavors. kellogs.com Questions? Comments? Visit kelloggs.com Call 1-800-962-1413. Kellog's family rewards. Collect points. Earn rewards. Two easy ways to collect points! Go to KFR.com to learn more. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC.