Carrots, green beans, corn, peas, baby lima beans. Quality guaranteed. Ready in about 6 minutes. Microwave in bag. Per 2/3 Cup: 60 calories; 0 g sat fat (0% DV); 45 mg sodium (2% DV); 4 g sugars. www.betterlivingbrandsLLC.com. Our Promise: Quality & satisfaction 100% guaranteed or your money back. Product of USA.